I have trouble falling asleep
Observe what your natural sleep schedule: Layer early, night owl? How many hours do you need? And block your time very regularly. Also take care to walk outside every day to expose yourself to natural light. And feel free to include nutritional supplements containing magnesium, melatonin and assets that restore hormonal balance and help to secrete serotonin to relax and sleep better naturally. Span>
Stymuluje energię komórkową