I wake up at night between 2 and 4 hours

prevent nighttime awakenings to have a restful sleep, essential for the proper functioning of the body. Frequent awakenings between 2 and 4 can be linked to liver functioning at full capacity to eliminate toxins. If it is dirty, it can no longer do its job. Therefore, clean it with herbal medicine, favoring lighter foods, and not easy to digest fat. Consider also breathing exercises before bed to release all the tension and stay active throughout the day to be tired at bedtime. Span>