I want a tan

It is possible to get a nice tan, uniform light without exposing themselves! Carotenoids from turmeric, apricot and carrot are known to optimize the tan while antioxidants retard cellular aging. To increase the daily intake of beta-carotene, focus on the yellow fruit, orange and red, carrots or tomatoes and you concoct fresh juice to drink in the morning. If exposed, choose sunscreens to 50 index and avoid exposure more than 30 minutes a day to avoid exceeding your sun capital and preventing the appearance of dark spots. Span>