I want to develop my muscle mass

Muscle is mainly composed of protein fibers. To take the mass, it is important to make all ready or protein amino acids such as L-glutamine, a major component of muscle protein. It is also important to reduce body fat by providing assets that target cellular metabolism to lose more weight while producing more energy. To speed recovery, avoid fatigue and improve performance, it is recommended to increase its magnesium intakes, to supplement with L-carnitine and limit fatty and sugary foods to avoid tiring her liver. Span>